Rise and Dine: Ingenious Breakfast Recipes for a Nourished and Delectable Dawn
Let's face it, breakfast hasn't exactly been the highlight of our mornings. It often boils down to a grudging spoonful of bland oatmeal or a rushed bite of a toasted bagel as we dart out the door. But, it doesn't have to be this way!
We can make breakfasts that are not just dishes to be wolfed down, but culinary escapades to be savored, and most importantly, that won't have your diet screaming for mercy.
At Plnted, we flip the narrative and make breakfast the main course of your day. Who said you can't have the best of both worlds? Buckle up, because we're about to embark on a delicious adventure that's good for you too! Trust us, after this, you'll be setting your alarm clock early just to get a head start on your day with these breakfast recipes.
Seeking Sunrise Sweets? Savor These Succulent “Sugary” Starters!
Perfectly Pure Pancakes
Ingredients:
1 ripe banana
2 large eggs
1/2 cup of rolled oats
1/2 teaspoon of baking powder
Pinch of salt
1/2 teaspoon of vanilla extract
Handful of fresh berries for topping (optional)
A drizzle of pure maple syrup or honey (optional)
Instructions:
Combine the banana, eggs, oats, baking powder, salt, and vanilla extract in a blender. Blend until the mixture is as smooth as possible.
Heat a non-stick frying pan over medium heat.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook the pancakes for about 1-2 minutes until they start to bubble around the edges, then flip and cook an additional 1-2 minutes until the pancakes are golden brown.
Remove from the pan and top with fresh berries and a drizzle of maple syrup or honey if desired.
Serve immediately and enjoy your Perfectly Pure Pancakes!
Remember, the key to guilt-free is portion control. Enjoying a balanced breakfast means savoring these pancakes alongside other nutrients, so pair them with a protein or a healthy fat for a well-rounded meal.
Berry Bowl
Ingredients
3 tablespoons of Greek yogurt
Sugar-free muesli of your choice
Handful of berries
3 teaspoons of Almond butter
1 teaspoon of Honey
Chia Seeds
Instructions
Place yogurt in a bowl
Sprinkle muesli over yogurt
Top with berries
Drizzle almond butter
Drizzle honey over everything
Sprinkle with chia seeds
Super Smoothie
Ingredients
1 Banana
Handful of berries
1 cup milk of choice (oat, almond, coconut)
2 tablespoons of yogurt
1 teaspoon of honey
1 tablespoon of chia seeds
1 tablespoon of flaxseeds
Instructions
Blend it all together - simple!
Fit French Toast
Ingredients
For the healthy bread
1 1/2 cups of flaxseed meal (ground flaxseeds)
1 tablespoon baking powder
1/2 teaspoon of salt
1-2 tablespoons of sweetener (like erythritol or stevia) [optional]
5 eggs
1/2 cup water
1/3 cup of oil (like olive oil or coconut oil)
For cooking & topping
2 eggs
Cinnamon
Sweetener (or sugar)
Butter (or an alternative like coconut oil etc.)
Syrup, honey, cinnamon, fruit (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
In a large bowl, combine the flaxseed meal, baking powder, salt, and sweetener (if using) and mix well.
In another bowl, beat the eggs, then add the water and oil. Mix well.
Add the wet ingredients to the dry ingredients and stir until combined. Let the batter sit for about 2-3 minutes to thicken.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake for about 30-35 minutes, or until the bread is golden and a toothpick inserted into the center comes out clean.
Let the bread cool completely in the pan on a wire rack before slicing.
While the bread is cooling, whisk two eggs, sweetener, and cinnamon in a bowl and then pour onto a plate.
Dip the pieces of bread into the wet mixture.
Cover the pan in butter (or an alternative of choice) & fry the bread.
Top with your choice of toppings and enjoy!
Salivating for a Salty Start? Scoff Down These Satisfying Sunrise Specialties!
Healthy Hash Browns
Ingredients
1 Zucchini
2 Large Carrots
1 Cup Almond Flour
1 Cup Coconut Flour
2 Eggs
2 Cloves Garlic (chopped)
1 teaspoon Oregano
1 teaspoon Basil
1 teaspoon White Pepper
Oil of choice
Instructions
Grate zucchini and carrot
In a large bowl, combine grated zucchini, carrot, and all of the other ingredients (if too wet add more flour, if too dry add more egg or olive oil)
Roll the sticky mixture into balls and flatten into patties
Fry in oil
Serve with toppings of choice (recommended: salmon & cream cheese or eggs of choice, avocado in any form also works well!)
Sleek & Slim Slices
Ingredients
Use the health-bread recipe from the French toast recipe above!
Cottage cheese (low-fat or full cream depending on your diet)
Avocado
Tomato
Balsamic reduction
Sesame seeds
Instructions
Toast 2 slices of Plnted’s health bread
Top with cottage cheese, then layer with sliced avocado and tomatoes
Drizzle balsamic reduction
Sprinkle sesame seeds
Enjoy!
Loaded Sweet & Spicy Omelette
Ingredients
3 Egg whites
1 Large egg
Basil
4 slices mature cheddar cheese
Salami/Bacon
Cherry tomatoes (chopped)
Jalapenos (chopped)
Goats cheese/feta/cream cheese
Honey
Salt & Pepper
Instructions
Beat the eggs in a bowl and combine with basil, salt & pepper
Put oil of your choice or butter in a frying pan
Pour egg mixture into pan and let cook for 1-2 minutes
Flip the egg and place all of the toppings on the left side, drizzle honey over and fold
Let it cook until the cheese melts, flipping when necessary
Top with salt & pepper - enjoy!
And there we have it, 8 New Breakfast Recipes to Try!
A compendium of sunrise specialties that prove breakfast needn't be a tug of war between delectable and diet-friendly. We've journeyed from the sweet summits of "Perfectly Pure Pancakes" to the savory depths of our "Satisfying Sunrise Specialties", all without the added guilt or carb overload. And let's not forget our "Light & Lovely Loaf", an easy, gluten-free marvel that's sure to revolutionize your toast game.
Remember, your morning meal doesn't just set the tone for your day; it also sets the course for your wellness journey. So, go ahead, rise, shine, and dine with these delightful dishes that'll make your taste buds and waistline sing in perfect harmony.
Here's to making breakfast the highlight of your day, every day. Happy cooking and even happier eating!
