Thriving in 2023: A Guide to Mental Health and Wellness Resources in Chicago and Online
As we enter Q2 of 2023, the demand for mental health services and wellness resources continues to skyrocket. With the ongoing pandemic, social unrest, and economic uncertainty, many individuals are feeling overwhelmed and stressed. It's essential to prioritize mental health and self-care during these challenging times, and thankfully, there are numerous resources available for those in need.
In Chicago, there are several wellness communities and mental health resources that individuals can turn to for support. The following is a list of some of the top resources:
PLNTED Facebook Community: PLNTED is a wellness brand that empowers individuals to grow, transform, and thrive. The PLNTED Facebook community is a space where members can connect, share resources, and support one another on their wellness journeys.
Chicago Therapy Collective: The Chicago Therapy Collective is a network of mental health professionals who provide affordable therapy services to individuals, couples, and families in the Chicago area.
NAMI Chicago: NAMI Chicago is a nonprofit organization that provides mental health education, support, and advocacy to individuals and families affected by mental illness.
Zen Yoga Garage: Zen Yoga Garage is a yoga studio located in Chicago that offers a range of classes and workshops to promote physical and mental wellness.
IntraSpectrum Counseling: IntraSpectrum Counseling is a counseling center that specializes in working with LGBTQ+ individuals and communities in the Chicago area.
In addition to these resources, there are also numerous online communities and resources available for those seeking mental health support. Some of the top online resources include:
Therapy for Black Girls: Therapy for Black Girls is an online community that provides mental health resources and support specifically for Black women.
BetterHelp: BetterHelp is an online therapy platform that connects individuals with licensed therapists for virtual counseling sessions.
Headspace: Headspace is a meditation and mindfulness app that offers guided meditations, sleep aids, and other resources to promote mental wellness.
The Mighty: The Mighty is an online community that provides support and resources for individuals living with chronic illness, mental illness, and disabilities.
7 Cups: 7 Cups is an online community that provides free, anonymous counseling and support through trained volunteers.
Taking care of our mental and emotional health has never been more important. As we continue to navigate the challenges of life, it's crucial to seek out the resources and support we need to stay healthy and strong. From online communities and support groups to counseling services and wellness programs, there are a variety of options available to help us on our journey towards wellness. Whether you're in Chicago or beyond, PLNTED's online Facebook community is a valuable resource for connecting with like-minded individuals and finding support and encouragement along the way. Let's make 2023 a year of growth, resilience, and transformation as we prioritize our mental and emotional wellbeing.
