5 Ways to Hack Your Mindset for Personal Growth
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Your mindset can be the difference between success and complacency in life. The right mindset can be better for your mental health and can also help you achieve goals you may not have thought were possible before.
What you believe about yourself can play a pivotal role in your success and happiness.
You either have a fixed or growth mindset. But, your mind can always change! Let’s explore why the things you say about yourself matter and how to change and grow your mindset.
What mindset do you have?
Your mindset is either a fixed mindset or a growth mindset.
People with fixed mindsets may believe that they are born with inherent traits or talents that can't change.
For example, someone with a fixed mindset may believe they were born talented and that they cannot learn or develop that talent much further.
But, someone with a growth mindset is a quick learner and can adapt easily. People with growth mindsets believe they can achieve anything as long as they put in the time and effort. They accept challenges and perceive failure as a lesson learned.
As you can see, only one of these ways of thinking encourages and facilitates personal growth.
A person with a growth mindset knows two things: the way you talk about yourself matters, and the way your talk about your circumstances matters.
The Way You Talk to Yourself Matters
Words are like spells. The things you think and believe about your life can manifest in them.
But, you are not your thoughts.
Step outside yourself and observe your thoughts. Be aware of how they make you feel.
Do you like the way they make you feel?
Are these thoughts helpful or harmful?
This awareness will help you shift your mindset through cognitive restructuring.
This is a process in cognitive behavioral therapy that helps you change your negative thoughts into helpful ones.
The Way You Talk About Your Circumstances Matters
Mindset plays a huge role in how you cope with life’s rough patches.
It can be hard to be optimistic when you’re going through a difficult time.
But, a growth mindset can build resilience.
If you’re able to see the silver lining and believe it is yours, you’re more likely to succeed in changing your circumstances.
5 Mindset Hacks for Personal Development
Shifting your mindset is no easy feat. It is a challenge worth accepting for a happier and healthier life.
Here are a few simple tips for changing your mind.
1. Gratitude
Don’t forget to be grateful for the things that do go right!
It can be easy to focus on what we want to achieve or everything that seems to go wrong.
But remember the process that got you where you are.
Acknowledge all the tools, people, and circumstances that hold you up in the current moment.
The third law of attraction states that “the present is always perfect”. Instead of focusing on what's going wrong, focus on what's going right or how you can make something better.
2. Visualize
What will it look like when you achieve your goal?
Envision a positive outcome.
Focus on the positive feelings you will experience once you’ve achieved your goal. Be clear and specific.
This can be a physical vision board that you look at regularly or a practice that you use as a form of meditation. However you do it, make sure you are consistent and intentional.
3. Celebrate Small Wins
Acknowledge and celebrate your successes no matter how small.
Appreciate the process that helped you reach your goal and the work you’ve put into achieving it.
Your new mindset got you here!
4. Take Setbacks as a Lesson Learned
Sometimes life gets in the way.
But all setbacks are not a waste of time.
Every mistake is a learning opportunity. If one method does not work, you have an opportunity to try another.
Don’t let a mistake deter you. Let it help you grow.
Set realistic expectations and take time to reset often.
5. Keep an Open Mind
Be open to new experiences and information.
Don’t be afraid to change your mind or have an opinion challenged.
There are many perspectives to learn from. Be open to most of them.
A healthy mindset shift can change your life for the better.
What hacks do you use to change your mindset?
